Group exercise rehab Classes

Maintaining our strength, balance, and fitness is essential to prevent injuries from recurrence while moving forward in life. Sadly, this is not the case for many patients when they mix up a simple reduction in their pain or symptoms with full recovery.
Here at Elanora Physiotherapy, we understand how maintaining you in an excellent physical condition will matter to you and your family, and we have a firm belief that incomplete rehabilitation can set you back in life.

As no one wants to go backwards after heavily investing in their health( Physically, financially, and emotionally), we offer a range of individually tailored exercise groups that target your specific goals and promote your wellbeing. We use advance exercise techniques based on the latest research and take advantage of our fully resourced Gym facility to improve your strength, power, balance, function, and stability.

How Can we Help?

• We do a complete assessment to get the best insight towards your condition.

• We thoroughly measure your current level of function using all sophisticated Apps and outcome measures.

• We assist you in setting your SMART goals( Specific, Measurable, Achievable, Time limit)

• We offer safe, progressive, individualised exercise plans based on your goals.

• We provide you with one on one  physiotherapist attention through small exercise groups of 4.

• We take advantage of our advance Gym facility on-site.

• We keep updating and progressing your home exercise program according to your health needs and goals

• We strongly focus on clients' education, falls prevention strategies, and ongoing monitoring your progress towards your goals